Yoga with Stacy

GROUP & PRIVATE CLASSES

Yoga with Stacy

GROUP & PRIVATE CLASSES

Empower Your Body. Restore Your Spirit.

Benefits & Outcomes

Improve Health

Boost circulation, strengthen muscles, and support overall wellness through mindful movement.

Sleep Better

Promotes deeper, more restful sleep through relaxation and breathwork.

Balance Your Mind

Reduce stress and find clarity with grounding breathwork and focused intention.

Weight Loss

Supports weight loss by boosting metabolism and encouraging mindful movement.

Lower Blood Pressure

Reduces stress and supports heart health through calming practices.

Increase Flexibility

Lengthens muscles and improves joint mobility with gentle stretching.

Yoga Classes

I’ve been a certified yoga instructor since 2014, with over 11 years of teaching experience. My training spans multiple disciplines, allowing me to guide students through dynamic Vinyasa Flow, traditional 26 & 2 (Bikram) sequences, and strength-infused Sculpt Yoga that incorporates hand weights. Whether you’re looking to build flexibility, improve balance, or boost overall strength, I bring a well-rounded, mindful approach to every class I teach.

Join me each week for an energizing and empowering yoga experience designed to strengthen your body, calm your mind, and reconnect you to your breath.

sunday group classes

Vinyasa Flow + Sculpt

This class blends the mindful movement of Vinyasa Flow with the strength-building elements of Sculpt (yoga with light hand weights). Set in a serene indoor/outdoor space with infrared heaters and a beautiful garden view, it’s the perfect way to recharge for the week ahead.

Sundays | 11:00 AM – 12:20 PM
$25 per class

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private class in my studio

Looking for a quiet, focused space to deepen your practice? Private sessions at my studio offer a peaceful indoor/outdoor environment with infrared heaters and a calming garden view. Each 75-minute session is tailored to your specific goals—whether you’re building strength, improving flexibility, working through an injury, or just craving one-on-one attention in a supportive space.

75 Minutes | $100

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private class at your location

Prefer to practice in the comfort of your own space? I offer private, in-home yoga instruction where I bring the class to you. These 75-minute sessions are completely customized to meet your needs and energy level for the day. Whether you’re short on time, want to avoid traffic, or simply feel best at home, this is a flexible, high-touch option for truly personalized care.

75 Minutes | $200

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